Photos Courtesy of J.M. Manion - www.jmmanion.com and Isaac Hines - www.liftstudios.com
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- August 02, 2015Posture Alignment Therapy works through the implementation of a corrective exercise program designed to address your specific postural needs. Over time, poor posture, pain, inactivity, repetitive motions, poor stimulus, injuries and gravity affect our joint position creating muscular imbalances and causing joint compensations. This can come from a history of prolonged sitting, heavy computer or technology usage, shoveling, gardening, driving, lifting, bending & playing sports.
RANGE OF MOTION
Keeping the Body’s soft tissue (muscles, tendons, ligaments, fascia) loose is essential for maintaining flexibility and range of motion.
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